For many people who play sports or are regularly active, one concern is how to avoid injury or reduce the risk of injury. Injury can occur in any sport, however, for most people the benefit to physical and mental health from exercising outweighs the risk of injury.
Many question marks still remain about the menopause – when can women expect to go through it, what are the symptoms and can HRT make a difference? Dr Dorota Urbaniak answers some of the frequently asked questions.
In the latest blog for our ‘A day in the life of’ series, we’re joined by Lili Paiu, Food and Beverage Manager at Parkside
