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Exercising and injury: tips on how to prevent common injuries

For many people who play sports or are regularly active, one concern is how to avoid injury or reduce the risk of injury. Injury can occur in any sport, however, for most people the benefit to physical and mental health from exercising outweighs the risk of injury.

A day in the life of Johariel Peniano, Housekeeper at Parkside

In the latest blog for our new ‘A day in the life of’ series, we’re delighted to be joined by Johariel Peniano, Housekeeper at Parkside Hospital. We learn about Johariel’s role, hear about his favourite bits of the job and learn about the attributes needed to succeed in the position. Continue reading to find out more…

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Exercising and injury: tips on how to prevent common injuries

For many people who play sports or are regularly active, one concern is how to avoid injury or reduce the risk of injury. Injury can occur in any sport, however, for most people the benefit to physical and mental health from exercising outweighs the risk of injury.
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