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Exercising and injury: tips on how to prevent common injuries

For many people who play sports or are regularly active, one concern is how to avoid injury or reduce the risk of injury. Injury can occur in any sport, however, for most people the benefit to physical and mental health from exercising outweighs the risk of injury.
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Virtual consultations now available

Speak to a Consultant in as little as 24 hours

x
');}} jQuery('body').on('click', '.vc-close-btn', function (e) {e.preventDefault();jQuery('.vc-cta').remove();}); .fl-module-content a { text-decoration: underline !important; } .fl-module-content .fl-button { text-decoration: none !important; } jQuery(window).load(function() { jQuery('a[href^="tel:"]').click(function(e){ var tel = jQuery(this).attr("href"); tel = "Number: "+tel; console.log(tel); plausible('Telephone', {props: {number: tel}}); }) }) var adiInit = "67506", adiRVO = true; var adiFunc = null; (function() { var adiSrc = document.createElement("script"); adiSrc.type = "text/javascript"; adiSrc.async = true; adiSrc.src = ("https:" == document.location.protocol ? "https://static-ssl" : "http://static-cdn") + ".responsetap.com/static/scripts/rTapTrack.min.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(adiSrc, s); })(); appointments_phone = '020 3944 0568'; appointments_link = '/contact-us/request-an-appointment/request-an-outpatient-appointment/'; selfpay_tel = '020 3925 1062'; selfpay_link = '/selfpay/#cta-form'; jQuery('document').ready(function(){ jQuery('.rightCallToAction').html('

For outpatient appointments and enquiries call

'+appointments_phone+' or BOOK ONLINE


For self-pay surgery
prices call

'+selfpay_tel+' or GET A QUOTATION

'); jQuery('#cta-area').html('

For outpatient appointments and enquiries call

'+appointments_phone+'orBOOK ONLINE

For self-pay surgery prices call

'+selfpay_tel+'orGET A QUOTATION

'); jQuery('.single-consultant .container .content #sidebar').append('

For outpatient appointments and enquiries call

'+appointments_phone+' or BOOK ONLINE

For self-pay surgery
prices call

'+selfpay_tel+' or GET A QUOTATION

'); jQuery('.page-template-hospital-templates .container .content .right-nav').append('

For outpatient appointments and enquiries call

'+appointments_phone+' or BOOK ONLINE

For self-pay surgery
prices call

'+selfpay_tel+' or GET A QUOTATION

'); }); .fl-builder-content .fl-rich-text ul, .fl-builder-content .fl-rich-text ul li {font-size: 14px!important} //remove "To book this procedure call xxx" on price list //jQuery(document).ready(function(){jQuery('h5:contains("To book this procedure")').remove();})