In the latest blog for our ‘A day in the life of’ series, we’re joined by Lili Paiu, Food and Beverage Manager at Parkside

Welcome to Parkside’s brand new blog, covering all things health, wellbeing and the latest news from our award-winning hospital. In this blog, we’ll be providing fresh and original content from our world-renowned Consultants, our brilliant staff and our committed management team – all in one place on our website with a brand new design. We hope you like it.

For many people who play sports or are regularly active, one concern is how to avoid injury or reduce the risk of injury. Injury can occur in any sport, however, for most people the benefit to physical and mental health from exercising outweighs the risk of injury.